Mind concentration articles and online games

Mosaic mind concentration movie

This is free online flash meditation film. Download free meditation film.


What is Biofeedback?

Biofeedback is a learning process in which people are taught to improve their health and performance by observing signals generated by their own bodies. It is scientifically based and validated by studies and clinical practice. It is a highly effective way to control stress, realize true relaxation and help achieve important personal goals.

Fear, over-eating, smoking, anxiety and other problems are actually linked to, or aggravated by, stress. For some, stress is a stimulant to effective action, but for others it's a barrier to self-fulfillment. The secret is knowing your reaction to stress, and using this new awareness as a springboard to a life in control. A life where you can release the powers of the mind for greater achievement and better health.

Biofeedback is the widely-used and medically-accepted technique for teaching us to control stress, achieve relaxation, and channel talents and energies toward realizing our full potential. Our home biofeedback devices make you aware of your unconscious "involuntary" physical reactions to stress - "feeding back" subtle changes in stress levels. You'll be able to hear or see changes in your stress level!

The dangers of stress are well-documented. We have learned that stress has a real and significant effect on our health and our performance in life, work and sports.

We all know how our hands become "sweaty" before a important meeting, or a first date. This is because when we are excited or anxious the sweat glands on the hands secrete small amounts of moisture. The secret of biofeedback is that the most minute changes can be detected and monitored using a Galvanic Skin Resistance Monitor (GSR).

Biofeedback offers a unique, non-invasive window on your body's stress level. It monitors and "feeds-back" how well you are succeeding at reducing your stress levels. Rest your fingers on the monitors two sensing plates and it emits a tone. Increasing tension is indicated by a rising tone. When you apply stress management techniques the tone goes down. The feedback of your success is instantaneous. This gives you the user instant understanding of what techniques are working and which are not.

Biofeedback shows people how to use their mind to take voluntary control over their body. When using a biofeedback machine, your inner body's signals are fed back to you in a tangible way. You can then make the necessary changes to achieve the results you wish.

Mind concentration and meditation