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Mandala meditation N01

This is free online flash meditation film. Download free meditation film

Mandala is a visual representation of Earth's newly evolving energy grid. It is also a symbolic representation of Earth's evolutionary path as well as our own spiritual evolution.

Gently but firmly focus your attention on the center of the mandala. Any stray thoughts should be noted and let go, allowing awareness to return to the center. After a few minutes, take five deep breaths and close your eyes, keeping the image of the mandala in your mind's eye. When you feel it is time to open your eyes, take five more deep breaths and open them slowly. Enjoy the feeling of calm this meditation will bring to your day.

Just follow simple to use Zen techniques and be amazed how easy it is to focus your mind, concentrate, absorb and learn new skills and  information. Enjoy the wonderful memory improvement you`ve always dreamed of.

Concentration tips

Encourage the efforts and achievements and concentration

  • On achieving the target the learner should be given proper reward. It is not necessary that reward may always be in material form. Even simple form of verbal and non-verbal gestures like patting, gentle touch with feeling, verbal appreciation, a written remark in diary, etc. has great motivational effect.

  • It is thus important to understand that concentration can be developed through all kinds of activities. A cobbler can develop the power of concentration while mending his shoes. He can design his activity in such a fashion that he has to perform finer and finer works. This way he can gradually develop his power of concentration by increasing the span of attention and reducing the distraction and fluctuation. Similarly a housewife can enhance her power of concentration by engaging herself in an activity of her own choice, for example, knitting, stitching, embroidery etc. in which she can have finer and finer or denser and denser stitches. Simple examples can be given from all walks of life.

  • In ancient times used to go to forest where they led a quite and peaceful life and tried to acquire power of concentration through meditation. No doubt meditation is one of the best means of developing concentration but whole idea of this book is to devise and prescribe activities which can be pursued by children in normal circumstances.

  • Remember the Yogic principle for development of concentration "Hold on to one subject for a long time." This is the key principle for all games and activities, which can be designed to develop concentration.

 

Biofeedback Machine:

Biofeedback has long been accepted as one of the most effective tools available for the control of stress and personal growth. Yet until now you had a choice of either paying upwards of a thousand dollars (or more) for a "clinical" model, or purchasing one of the "toy" models available--often wildly inaccurate and cheaply made.

The Biofeedback Machine is the world's first personal galvanic skin response (GSR) training system: as accurate as many clinical models, yet extremely easy to use.

Some Benefits of Biofeedback:

  • Learn to control psychological stress and overcome anxiety.
  • Improve focus and concentration.
  • Gain control of your emotional states.
  • Enhance your meditation experience.

Reduce or eliminate anxiety before exams, meetings or public speaking.

The Biofeedback Machine is designed to travel: lightweight, attractive and comes with an unique palm-of-the-hand sensor. A handsome carrying case, headphones, manual... everything you will need to get started is included!

The are many products that can help people of all ages improve their ability to concentrate, learn, create, and cope. We have simple yet powerful light and sound brainwave synchronizers that act like training wheels for the mind. These devices range in price from $129 (see Sirius) to over $400.

You can also consider biofeedback (neuro feedback) devices like the WaveRider which use a few connections to the scalp and your PC. The easy-to-use software tells you when you've reached the desired state of mind and the effects last and become second nature with time. We hope that more parents and educators will try these non-invasive approaches before resorting to drugs.

Mind concentration and meditation

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Copyright © 1998 - Serge Mikhailov