This is free online flash meditation film.
Download free meditation film.
One method of visual hypnosis, is simply staring at a fixed point for a while. A common one, is staring at a candle in a dark room. Or try our two computer graphic visual self hypnosis downloads that work well for that same method also. Just click on the link, make sure there are no disturbances around you, and stare at the center of the picture. The longer you do it, the better the effect. Try 10 minutes to a half-hour. You should start to feel more calm, your body may feel heavier or lighter, bigger or smaller. Your mind will get clearer and you will be able to think more effectively, and have better problem solving skills.
What is Biofeedback?
Biofeedback is a learning process in which people are taught to improve their
health and performance by observing signals generated by their own bodies. It is
scientifically based and validated by studies and clinical practice. It is a highly
effective way to control stress, realize true relaxation and help achieve important
Fear, over-eating, smoking, anxiety and other problems are actually linked to,
or aggravated by, stress. For some, stress is a stimulant to effective action, but
for others it's a barrier to self-fulfillment. The secret is knowing your reaction
to stress, and using this new awareness as a springboard to a life in control. A
life where you can release the powers of the mind for greater achievement and better
Biofeedback is the widely-used and medically-accepted technique for teaching
us to control stress, achieve relaxation, and channel talents and energies toward
realizing our full potential. Our home biofeedback devices make you aware of your
unconscious "involuntary" physical reactions to stress - "feeding back" subtle changes
in stress levels. You'll be able to hear or see changes in your stress level!
The dangers of stress are well-documented. We have learned that stress has a
real and significant effect on our health and our performance in life, work and
We all know how our hands become "sweaty" before a important meeting, or a first
date. This is because when we are excited or anxious the sweat glands on the hands
secrete small amounts of moisture. The secret of biofeedback is that the most minute
changes can be detected and monitored using a Galvanic Skin Resistance Monitor (GSR).
Biofeedback offers a unique, non-invasive window on your body's stress level.
It monitors and "feeds-back" how well you are succeeding at reducing your stress
levels. Rest your fingers on the monitors two sensing plates and it emits a tone.
Increasing tension is indicated by a rising tone. When you apply stress management
techniques the tone goes down. The feedback of your success is instantaneous. This
gives you the user instant understanding of what techniques are working and which
Biofeedback shows people how to use their mind to take voluntary control over
their body. When using a biofeedback machine, your inner body's signals are fed
back to you in a tangible way. You can then make the necessary changes to achieve
the results you wish.