Memory Exercise keeps the heart strong and mind fresh
Why should aerobic fitness matter to the brain? Exercise keeps the heart strong and
blood vessels open, which in turn ensures that brain cells get all the nutrients they need
for peak performance. That's critically important to brain function.
Use it or lose it' about the body. The same advice goes for the brain. More and more
research, in fact, shows that a combination of mental and physical activities can protect
your memory and help keep you alert.
Although neurons make up only 2% of total body weight, they use one quarter of all the
glucose and oxygen the body takes in. A vigorous workout also triggers parts of the brain
related to movement and balance, which can keep neuron connections strong.
With age, many people begin to experience problems coming up with names or numbers. The
memory is there. It just takes people longer to retrieve it.
Eidetic memory articles
Eidetic online games
Free online games
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Eidetic memory (Photographic memory) found in 5% children. These children can
remember an entire page of writing in an unfamiliar language after only seeing
it for a short period of time. Only a few have eidetic memory in adulthood.
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