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The Bates method provides ways and guidelines for relieving the strain and restoring
the natural, relaxed seeing that the eyes are always capable Seeing Auras. To see
the aura you have to be able to relax and concentrate, at the same time, and there
is a trick to focusing the eyes in a special way.
Guided Imagery, Visualization, Negative Visualizations."I can spend a few minutes
each day and totally relax my mind and body. How much time it will take before you
begin to see results depends.
In observing thousands of people as they have moved through the Meditation program,
we have noticed that one of the main effects of using the program is a dramatic
rise in this stress threshold and a lowering (and, eventually, elimination) of mental
and emotional problems.
It's a lot like a runner who begins his training with a certain threshold for
what he can handle physically but, by running every day, pushes against that threshold,
raising it to a point where the runner now can handle physically what would have
overwhelmed him in the beginning.
It's the same with Center Pointe program participants. After a certain amount
of time in the Zen program, the new and higher threshold created by exposure to
Zen technology not only becomes equal to that of a "healthy" person who did
not suffered the same trauma growing up, it actually exceeds it. People who were
initially over-sensitive become calm, centered, and unflappable, and are actually
able to handle stressful situations better than so-called "healthy" people!
Types of Biofeedback Machines or Biofeedback Techniques
Several different types of biofeedback machines can provide information about
the systems in your body that are affected by stress.
The electromyogram (EMG) measures muscle tension. Two electrodes (or sensors)
are placed on your skin over the muscle to be monitored. The most common muscles
that biofeedback practitioners will use are the frontalis (the "frowning" muscle
in your forehead), the masseter (jaw muscle), and the trapezium (the shoulder muscles
that hunch when you're stressed). This machine had been utilized to rehabilitate
patients paralyzed by stroke. Even when a person has no sensation in a paralyzed
limb and cannot move it voluntarily, EMG can often detect some electrical activity
in the muscles. The EMG machine amplifies the electrical sound emitting from the
paralyzed limb, and as the patient becomes aware of the activity, his nervous system
may stimulate more muscle activity. Eventually, new nerve endings may grow in the
affected muscles and the patient may regain some mobility.
More often EMG is used to promote relaxation in muscles that have become tense
in response to stress. When the electrodes pick up on muscle tension, the machine
gives you a signal, such as a colored light or sound. In this way, you can see or
hear continuous monitoring of your muscle activity and begin to focus on what the
activity (or tension) feels like. As you become more aware of this internal process,
you will begin to recognize in your daily life when tension starts to build. You
then can use the techniques you learn in the biofeedback training to control the
tension before it gets worse or causes other physical problems.
EMG had been used for the treatment of tension headaches, backache, neck pain,
and bruxism as well as in the stress related illnesses such as asthma and ulcers.