Mind concentration articles and online games

Fire online meditation movie

This is free online fire flash meditation movie. Download this free meditation move

Every person has a personal threshold for what they can handle coming at them from the world. If pushed past this threshold by events, we feel stressed, even overwhelmed.

If a person suffers some kind of trauma growing up, he or she will develop a threshold that is lower than it would have been without the trauma. People and events will be more likely to push that person past this "lower than normal" threshold. When pushed past this threshold, people exhibit a whole range of mental health conditions, including anxiety, anger, fear, depression, overeating, and substance abuse (to name just a few).

How to see the Aura

To see the aura you have to be able to relax and concentrate, at the same time, and there is a trick to focusing the eyes in a special way.

1. You need soft light to train in, not dim, but good soft light. No harsh light shining or reflecting in your eyes! Get a book and cover it in Blue or Red paper. Stand it upright on a table several feet from you. Experiment with the distance until you find what is best for you. Make sure you have a plain neutral background. If the wall colour is wrong, hang a sheet of neutral colored paper or cloth as a backdrop.

Note: The auras of the colors Blue and Red are the brightest and easiest to see. Blue has a Yellow aura and Red has a Green aura. The brightness and tone of the aura varies with the shade and tone of the color used, so use bright primary colors.

2. Close your eyes, take a few deep breaths and relax. When you are calm, look at the book. Focus your eyes on nothing, a little to the side and past it. Gently hold and get used to that focus but don't strain your eyes or tense your eyes or forehead. Concentrate! you need a gentle, steady un-focus, similar to day-dreaming.

Note: When you need to blink, do so, or it will cause your eyes to tense and water. Blink normally and quickly without changing focus, and do not become preoccupied with it. It may cause the aura to disappear for a second, but it will reappear quickly if you stay relaxed and hold your focus.

After a while you will see a pale narrow aura coming from the book. Hold the focus, don't look AT it, soon a bright Yellow or Green aura will start building up from the object. Don't change focus or look directly at it or the aura will disappear.

There is a reason for this strange un-focus. Your outer field of vision is many times more sensitive than the focused area is. Have you ever seen a movement, out of the corner of your eye, only to turn and see nothing there? What you may have seen is an aura building up from something and your outer field of vision has detected it.


Meditation and relaxation

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