Vitamin B6
Vitamin B6 is a water-soluble vitamin that was first isolated
in the 1930's. There are six forms of vitamin B6: pyridoxal (PL), pyridoxine
(PN), pyridoxamine (PM), and their phosphate derivatives: pyridoxal 5'-phosphate
(PLP), pyridoxine 5'-phosphate (PNP), and pridoxamine 5'-phospate (PMP). PLP is
the active
coenzyme
form, and has the most importance in human metabolism
(1).
Function
Vitamin B6 must be obtained from the diet because humans cannot synthesize
it, and the
coenzyme,
PLP plays a vital role in the function of approximately 100
enzymes
that catalyze
essential chemical reactions in the human body
(1, 2). For example, PLP functions as a coenzyme for glycogen phosphorylase,
an enzyme that catalyzes the release of
glucose
stored in the muscle as
glycogen.
Much of the PLP in the human body is found in muscle bound to glycogen phosphorylase.
PLP is also a coenzyme for reactions used to generate glucose from
amino
acids, a process known as
gluconeogenesis.
Nervous system function
The synthesis of the
neurotransmitter,
serotonin, from the amino acid, tryptophan, in the brain is catalyzed by a PLP-dependent
enzyme. Other neurotransmitters such as dopamine, norepinephrine and gamma-aminobutyric
acid (GABA) are also synthesized using PLP-dependent enzymes
(2).
Red blood cell formation and function
PLP functions as a coenzyme in the synthesis of heme, a component of
hemoglobin.
Hemoglobin is found in red blood cells and is critical to their ability to transport
oxygen throughout the body. Both PL and PLP are able to bind to the hemoglobin molecule
and affect its ability to pick up and release oxygen. However, the impact of this
on normal oxygen delivery to tissues is not known (2).
Niacin formation
The human requirement for another vitamin,
niacin, can be met in part by the conversion of the dietary amino acid, tryptophan,
to niacin, as well as through dietary intake. PLP is a coenzyme for a critical reaction
in the synthesis of niacin from tryptophan. Thus, adequate vitamin B6
decreases the requirement for niacin in the diet
(2).
Hormone function
Steroid
hormones,
such as estrogen and testosterone, exert their effects in the body by binding to
steroid hormone receptors in the nucleus of the cell and altering
gene
transcription.
PLP binds to steroid receptors in such a manner as to inhibit the binding of steroid
hormones, thus decreasing their effects. The binding of PLP to steroid receptors
for estrogen, progesterone, testosterone, and other steroid hormones suggest that
the vitamin B6 status of an individual may have implications for diseases
affected by steroid hormones, such as breast cancer and
prostate
cancer
(2).
Nucleic acid synthesis
PLP serves as a coenzyme for a key enzyme involved in the mobilization of single-carbon
functional groups (one-carbon metabolism). Such reactions are involved in the synthesis
of nucleic
acids. The effect of B6 deficiency on immune system function may
be partly related to the role of PLP in one-carbon metabolism (see Disease Prevention).
Deficiency
Severe deficiency of vitamin B6 is uncommon. Alcoholics are thought
to be most at risk of vitamin B6 deficiency, due to a low intake and
impaired metabolism of the vitamin. In the early 1950's
seizures
were observed in infants as a result of severe vitamin B6 deficiency
due to an error in the manufacture of infant formula. Abnormal
electroencephalogram (EEG) patterns have been noted in some studies of vitamin
B6 deficiency. Other neurologic symptoms noted in severe vitamin B6
deficiency include irritability, depression, and confusion; additional symptoms
include inflammation of the tongue, sores or ulcers of the mouth, and ulcers of
the skin at the corners of the mouth
(1).
The Recommended Dietary Allowance (RDA)
Because vitamin B6 is involved in so many aspects of metabolism, several
factors are likely to affect an individual's requirement for vitamin B6.
Of those factors, protein intake has been studied the most. Increased dietary protein
results in an increased requirement for vitamin B6, probably because
PLP is a coenzyme for many enzymes involved in amino acid metabolism
(3). Unlike previous recommendations, the Food and Nutrition Board (FNB) of
the Institute of Medicine did not express the most recent RDA for vitamin B6 in
terms of protein intake, although the relationship was considered in setting the
RDA
(4). The current RDA was revised by the Food and Nutrition Board (FNB) in 1998
and is presented in the table below.
DISEASE PREVENTION
Homocysteine and cardiovascular disease
Even moderately elevated levels of
homocysteine
in the blood have been associated with increased risk for cardiovascular disease,
including heart disease and stroke
(5). When we digest protein,
amino
acids, including methionine, are released. Homocysteine is an intermediate in
the metabolism of methionine. Healthy individuals utilize two different pathways
to metabolize homocysteine. One pathway results in the conversion of homocysteine
back to methionine, and is dependent on
folic acid and
vitamin B12. The other pathway converts homocysteine to another amino
acid, cysteine, and requires two vitamin B6 (PLP)-dependent enzymes.
Thus, the amount of homocysteine in the blood is regulated by at least three vitamins:
folic acid, vitamin B12, and vitamin B6 (diagram).
Several large
observational studies have demonstrated an association between low vitamin B6
intake or status with increased blood homocysteine levels and increased risk
of cardiovascular diseases. A large
prospective study found the risk of heart disease in women who consumed, on
average, 4.6 mg of vitamin B6 daily to be only 67% of the risk in women
who consumed an average of 1.1 mg daily
(6). Another large prospective study found higher plasma levels of PLP to be
associated with decreased risk of cardiovascular disease, independent of homocysteine
levels
(7). In contrast to folic acid supplementation, studies of vitamin B6
supplementation alone have not resulted in significant decreases of basal (fasting)
levels of homocysteine. However, vitamin B6 supplementation has been
found effective in lowering blood homocysteine levels after an oral dose of methionine
(methionine load test) was given
(8), suggesting it may play a role in the metabolism of homocysteine after meals.
Immune function
Low vitamin B6 intake and nutritional status have been associated
with impaired immune function, especially in the elderly. Decreased production of
immune system cells known as
lymphocytes,
as well as decreased production of an important immune system protein called interleukin-2,
have been measured in vitamin B6 deficient individuals. Restoration of
adequate vitamin B6 status resulted in normalization of the lymphocyte
proliferation and interleukin-2 production, suggesting that adequate vitamin B6
intake is important for optimal immune system function in older individuals
(9, 10). However, one study found that the amount of vitamin B6 required
to reverse these immune system impairments in the elderly was 2.9 mg/day for men
and 1.9 mg/day for women, more than the current RDA
(9).
Cognitive function
A few recent studies have demonstrated an association between declines in cognitive
function or Alzheimer's disease in the elderly and inadequate nutritional status
of folic acid, vitamin B12, and vitamin B6 and thus, elevated
levels of homocysteine
(11). One observational study found higher plasma vitamin B6 levels
to be associated with better performance on two measures of memory, but unrelated
to performance on 18 other cognitive tests
(12). It is presently unclear whether marginal B vitamin deficiencies, which
are relatively common in the elderly, contribute to age-associated declines in cognitive
function or whether both result from processes associated with aging and/or disease.
Kidney stones
A large
prospective study examined the relationship between vitamin B6 intake
and the occurrence of symptomatic
kidney
stones in women. In a group of more than 85,000 women without a prior history
of kidney stones, followed over 14 years, those who consumed 40 mg or more of vitamin
B6 daily had only two thirds the risk of developing kidney stones compared
with those who consumed 3 mg or less
(13). However, in a group of more than 45,000 men followed over 6 years, no
association was found between vitamin B6 intake and the occurrence of
kidney stones
(14). Limited data have shown that supplementation of vitamin B6
at levels higher than the tolerable upper intake level (100 mg) decreased elevated
urinary oxalate levels, an important determinant of calcium oxalate kidney stone
formation, in some individuals. However, it is less clear that supplementation actually
resulted in decreased formation of calcium oxalate kidney stones. Presently, the
relationship between vitamin B6 intake and the risk of developing kidney
stones requires further study before any recommendation can be made.
Disease Treatment
Vitamin B6 supplements at
pharmacologic doses (i.e., doses much larger than those needed to prevent deficiency)
have been used in an attempt to treat a wide variety of conditions, some of which
are discussed below. In general, well designed,
placebo-controlled
studies have shown little evidence of benefit from large supplemental doses of vitamin
B6
(15).
Side effects of oral contraceptives
Because vitamin B6 is required for the metabolism of the amino acid
tryptophan, the tryptophan load test (an assay of tryptophan metabolites after an
oral dose of tryptophan) was used as a functional assessment of vitamin B6
status. Abnormal tryptophan load tests in women taking high-dose oral contraceptives
in the 1960's and 1970's suggested that these women were vitamin B6 deficient.
The abnormal results in the tryptophan load test led a number of clinicians to prescribe
high doses (100-150 mg/day) of vitamin B6 to women in order to relieve
depression and other side effects sometimes experienced with oral contraceptives.
However, most other indices of vitamin B6 status were normal in women
on high-dose oral contraceptives, and it is likely that the abnormality in tryptophan
metabolism was not due to vitamin B6 deficiency
(15). A more recent study of women on the low-dose oral contraceptives prescribed
currently showed no benefit of up to 150 mg/day of vitamin B6 (pyridoxine)
over a placebo in the prevention of side effects, such as nausea, vomiting, dizziness,
depression, and irritability
(16).
Premenstrual syndrome (PMS)
The use of vitamin B6 to relieve the side effects of high-dose oral
contraceptives led to the use of vitamin B6 in the treatment of premenstrual
syndrome (PMS). PMS refers to a cluster of symptoms, including but not limited to
fatigue, irritability, moodiness/depression, fluid retention, and breast tenderness,
that begin sometime after ovulation (mid-cycle) and subside with the onset of menstruation
(the monthly period). A review of twelve placebo-controlled double-blind trials
of vitamin B6 in PMS concluded that evidence for a beneficial effect
was weak
(17). A more recent review of 25 studies of vitamin B6 and PMS suggested
that doses of vitamin B6 up to 100 mg/day may be of value, but conclusions
were limited by the poor quality of most of the studies evaluated
(18).
Depression
Because a key enzyme in the synthesis of the
neurotransmitters,
serotonin and norepinephrine, is PLP-dependent, it has been suggested that vitamin
B-6 deficiency may lead to depression. However, clinical trials have not provided
evidence that vitamin B-6 supplementation is effective in the treatment of depression
(15).
Morning sickness (nausea and vomiting in pregnancy)
Vitamin B6 has been used since the 1940's to treat nausea during pregnancy.
Vitamin B6 was included in the medication, Bendectin, which was prescribed
for the treatment of morning sickness, and later withdrawn from the market due to
unproven concerns that it increased the risk of birth defects. Vitamin B6 itself
is considered safe during pregnancy, and has been used in pregnant women without
any evidence of fetal harm
(19). The results of two double-blind placebo-controlled trials that used 25
mg of pyridoxine every 8 hrs for 3 days
(20) or 10 mg of pyridoxine every 8 hrs for 5 days
(19) suggest vitamin B6 may be beneficial in alleviating morning
sickness. Each study found a slight but significant reduction in nausea or vomiting
in pregnant women. A recent systematic review of placebo-controlled trials for nausea
of early pregnancy found vitamin B6 to be somewhat effective
(21). However, it should be noted that morning sickness also resolves without
any treatment, making it difficult to perform well-controlled trials.
Carpal tunnel syndrome
Carpal tunnel syndrome causes numbness, pain, and weakness of the hand and fingers
due to compression of the median nerve at the wrist. It may result from repetitive
stress injury of the wrist or from soft tissue swelling, which sometimes occurs
with pregnancy or
hypothyroidism.
Several early studies by the same investigator suggested that vitamin B6
status was low in individuals with carpal tunnel syndrome and that supplementation
with 100-200 mg/day over several months was beneficial
(22, 23). A recent study found decreased blood levels of PLP to be associated
with increased pain, tingling, and nocturnal wakening, all symptoms of carpal tunnel
syndrome, in men who were not taking vitamin supplements
(24). Studies using electrophysiological measurements of median nerve conduction
have generally failed to find an association between vitamin B6 deficiency
and carpal tunnel syndrome. While a few trials have noted some symptomatic relief
with vitamin B6 supplementation, double-blind placebo-controlled trials
have not generally found vitamin B6 to be effective in treating carpal
tunnel syndrome
(15,
25).
Sources
Food sources
Surveys in the U.S. have shown that dietary intake of vitamin B6averages
about 2 mg/day for men and 1.5 mg/day for women. A survey of elderly individuals
found that men and women over 60 consumed about 1.2 mg/day and 1.0 mg/day, respectively,
both less than the current RDA. Certain plant foods contain a unique form of vitamin
B6 called pyridoxine glucoside. This form of vitamin B6 appears
to be only about half as
bioavailable
as vitamin B6 from other food sources or supplements. Vitamin B6
in a mixed diet has been found to be approximately 75% bioavailable
(4). In most cases, including foods in the diet that are rich in vitamin B6
should supply enough to prevent deficiency. However, those who follow a very restricted
vegetarian diet might need to increase their vitamin B6 intake by eating
food, fortified with vitamin B6, or by taking a supplement. Some foods
that are relatively rich in vitamin B6 and their vitamin B6
content in milligrams (mg) are listed in the table below. For more information
on the nutrient content of foods you eat frequently, search the
USDA food
composition database.
Safety
Toxicity
Because adverse effects have only been documented from vitamin B6
supplements and never from food sources, only the supplemental form of vitamin B6
(pyridoxine) is discussed with respect to safety. Although vitamin B6
is a water-soluble vitamin and is excreted in the urine, very high doses of pyridoxine
over long periods of time may result in painful neurological symptoms known as sensory
neuropathy.
Symptoms include pain and numbness of the extremities, and in severe cases difficulty
walking. Sensory neuropathy typically develops at doses of pyridoxine in excess
of 1,000 mg per day. However, there have been a few
case
reports of individuals who developed sensory neuropathies at doses of less than
500 mg daily over a period of months. None of the studies, in which an objective
neurological examination was performed, found evidence of sensory nerve damage at
intakes of pyridoxine below 200 mg/day
(15). In order to prevent sensory neuropathy in virtually all individuals, the
Food and Nutrition Board of the Institute of Medicine set the tolerable upper intake
level (UL)
for pyridoxine at 100 mg/day for adults (see table below)
(4). Because placebo-controlled studies have generally failed to show therapeutic
benefits of high doses of pyridoxine, there is little reason to exceed the UL of
100 mg/day.
Drug interactions
Certain medications, interfere with the metabolism of vitamin B6,
and may result in deficiency if individuals taking such medications are not given
supplemental vitamin B6. The anti-tuberculosis medications, isoniazid
and cycloserine, the metal chelator, penicillamine, and antiparkinsonian
drugs, including L-dopa, form complexes with vitamin B6, creating a functional
deficiency. The efficacy of other medications may be altered by high doses of vitamin
B6. High doses of vitamin B6 have been found to decrease the
efficacy of the
anticonvulsants,
phenobarbitol and phenytoin, and L-dopa
(2,
15).
Linus Pauling Institute Recommendation
Metabolic studies suggest that young women require 0.02 mg of vitamin B6
per gram of protein consumed daily
(3,
27, 28). Using the upper boundary for acceptable levels of protein intake for
women (100 grams/day), the daily requirement for young women would be calculated
at 2.0 mg daily. Older adults may also require at least 2.0 mg/day. For these reasons,
the Linus Pauling Institute recommends that all adults consume at least 2.0 mg of
vitamin B6 daily. Following the Linus Pauling Institute recommendation
to take a daily multivitamin/mineral supplement containing 100 % of the Daily Value
for vitamin B6 will ensure an intake of at least 2.0 mg/day of vitamin
B6. Although a vitamin B6 intake of 2.0 mg daily is slightly
higher than the most recent RDA, it is 50 times less than the tolerable upper
intake level (UL) set by the Food and Nutrition Board (see Safety).
Older adults (65 years and older)
Metabolic studies have indicated that the requirement for vitamin B6
in older adults is approximately 2.0 mg daily
(29), and could be higher if the effect of marginally deficient intakes of vitamin
B6 on immune function and homocysteine levels are clarified. Despite
evidence that the requirement for vitamin B6 may be slightly higher in
older adults, several surveys have found that over half of individuals over age
60 consume less than the current RDA (1.7 mg/day for men and 1.5 mg/day for women).
For these reasons, the Linus Pauling Institute recommends that older adults take
a multivitamin/multimineral supplement, which generally provides at least 2.0 mg
of vitamin B6 daily.
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