Glutamine Info And Products
Build More Muscle In Less Time
1. What is it and where does it come from?
The extremely popular amino acid L-Glutamine can be found in protein powders,
beans, meats, fish, poultry, dairy products, and of course, L-Glutamine supplements
from Bodybuilding.com.
2. What does it do and what scientific studies give evidence to support this?
Glutamine is highly in demand throughout the body. It is used in the gut and
immune system extensively to maintain optimal performance. 60% of free-form amino
acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important
role in protein metabolism, and it appears to be a very important nutrient for body
builders. When supplemented, it may help body builders reduce the amount of muscle
deterioration that occurs because other tissues that need glutamine will not rob
the glutamine stored in the muscle cells.
1. BSN CellMass
2. Higher Power L-Glutamine
3. Xyience NOX-CG3
4. CytoSport Muscle Milk RTD
5. SciVation Xtend
Research shows that after intensely working out, glutamine levels in the body are
reduced by as much as 50%. Since the body relies on glutamine as cellular fuel for
the immune system, scientific studies have shown that glutamine supplementation
can minimize the breakdown of muscle tissue and improve protein metabolism. Its
effects on replenishing the body after stress or trauma have been shown in Europe
where it is commonly given to patients in hospitals. Glutamine's cell-volumizing
effects have also been shown in several studies. No conclusive studies have been
done to evaluate the effects of L-glutamine supplementation on weight-training adults;
however, a recent study showed up to a 400% increase in growth-hormone levels when
as little as 2 grams of free-form L-glutamine supplement was consumed!3. Who
needs it and what are some symptoms of deficiency?
Bodybuilders can particularly gain from the intake of glutamine. Since bodybuilders
use a lot of their glutamine when working out, they are more susceptible to health
related problems, as the immune system relies heavily on this amino acid.
Catabolism or muscle break down can occur if the body robs muscles of glutamine
for use elsewhere such as nitrogen transport or maintaining the immune system. Glutamine
supplementation is certainly important in keeping muscles building--not deteriorating.
4. How much should be taken? Are there any side effects?
Bodybuilders can benefit by taking ten grams of L-glutamine per day, although
clinical studies have not determined a precise amount for muscle metabolism optimization.
There are no side effects associated with L-glutamine, because it is a nutrient
naturally occurring in the body. Reports of an upset stomach are associated with
ingesting a great deal of glutamine, using smaller doses is recommended if this
occurs.
More Info: Glutamine - Miracle Supplement?
Note: Glutamine peptides are different than regular L-glutamine.
Republished from Clayton South's Health Facts.
Featured Glutamine Product
EAS L-Glutamine
Important in Protein Metabolism, Cell Volumizing, And Anti-catabolism!
Learn More!
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