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L-Glutamine Side Effects and Benefits
Should You Worry About Glutamine Side Effects?
In short, no. You shouldn't worry about Glutamine side effects, as studies have
found it to have no adverse side effects, and also because Glutamine naturally occurs
in your body, it has no health risks. However, like all supplements, too much is
never a good idea. Taking excessive amounts of L-Glutamine has led to upset stomachs,
so you should follow the recommended dosages.
So, that's it! On with the benefits!
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A Long List of L-Glutamine Benefits
Are you supplementing L-Glutamine? If not, maybe you should consider it after
reading the following benefits. Glutamine is a carbon and nitrogen donor and helps
restore glycogen which restores energy. Glutamine is the most important component
of muscle protein, and helps repair and build muscle.
Here's a list of Glutamine Benefits:
- Glutamine has been linked to protein synthesis. It prevents your muscle
from being catabolized (eaten up) in order to provide Glutamine for other cells
in the body.
- Glutamine helps maintain cell volume and hydration, speeding up wound and
burn healing and recovery.
- Glutamine benefits you by replenishing declining Glutamine levels during
intense workouts.
- Research has shown Glutamine can help you produce growth hormone levels.
A study have shown 2 grams of L-Glutamine increased growth hormones by over
400%.
- Glutamine may serve to boost your immune system. For bodybuilders, this
is important since heavy workouts tend to greatly deplete Glutamine levels.
(Glutamine is a primary energy source for your immune system.)
- Glutamine is one of the most important nutrients for your intestines. It
has the ability to 'repair a leaky gut' by maintaining the structural integrity
of the bowels.
- Bet you didn't know this: It can even cure ulcers! Studies have found that
1.6 grams of Glutamine a day had a 92% cure rate in 4 weeks.
So are you convinced yet? Not only is Glutamine important for bodybuilders to
help prevent catabolism, it's also important for regular folks with all the benefits
it provides, and no side effects. So what you waiting for?
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