L-Glutamine Powder Supplements and L-Glutamine Information
Get L-Glutamine Supplements Working For You!
Here's a lot of important L-Glutamine information you'll be interested to learn
about. Glutamine is the most common amino acid found in your muscles - over 61%
of skeletal muscle is Glutamine. Glutamine consists of 19% nitrogen, making it the
primary transporter of nitrogen into your muscle cells.
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During intense training, Glutamine level are greatly depleted in your body, which
decreases strength, stamina and recovery. It could take up to 6 days for Glutamine
levels to return to normal - and Glutamine plays a key role in protein synthesis.
Studies have shown that L-Glutamine supplementation can minimize breakdown of muscle
and improve protein metabolism.
What Glutamine Powder Can Do For You
Glutamine plays key roles in protein metabolism, cell volumizing, and anti-catabolism.
Glutamine also increases your ability to secrete Human Growth Hormone, which helps
metabolize body fat and support new muscle growth. Glutamine's anti-catabolism ability
prevents the breakdown of your muscles. This is especially useful for people 'cutting
down'. Especially during summer when you're trying to get rid of some body fat without
losing any muscle.
Glutamine is needed throughout your body for optimal performance. Your small intestines
requires the most Glutamine in your body, and your immune system also needs Glutamine
Because Glutamine levels deplete during workouts, bodybuilders are more susceptible
to illnesses - this is why L-Glutamine supplementation is so important, not necessarily
to gain more muscle, but for the 'maintenance' effects of L-Glutamine.
L-Glutamine supplementation promotes a positive nitrogen balance and prevents
the loss of muscle. Recent studies have shown that taking just 2 grams of L-Glutamine
can increase growth hormone levels by 400%.
Bodybuilders should take 10 to 15 grams of L-Glutamine a day - supplementing
it 2 to 3 times daily, with each serving at around 5 grams. You should also know
that you may already be getting some L-Glutamine in your diet from other supplements
you're taking. Many protein supplements already have some L-Glutamine mixed into
it, so read the labels to know for sure. Best times to take L-Glutamine powder is
in the morning, after a workout, and at night before bed time. Follow the links
below to shop for L-Glutamine online.
>> Click here to purchase L-Glutamine products online and save!
>> Click here
to order Optimum L-Glutamine and save
Read about L-Glutamine side effects and benefits
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