EAS L-Glutamine
Important in Protein Metabolism, Cell Volumizing, And Anti-catabolism!
For years athletes and bodybuilders have been looking for a product to
help them recover faster from workouts and competition, keep their muscles well
hydrated for maximum growth and provide numerous other benefits in the muscle building
process. In recent years most athletes have to understand the benefits of L-Glutamine.
Now further research into this topic reveals, the benefits may be greater than we
had first thought.
L-Glutamine is the most abundant amino acid in the body and makes up more
than 60% of the intramuscular amino acid pool. L-Glutamine plays an important role
in many body functions such as proper immune system function, the transfer of nitrogen
between organs, precursor to DNA and regulation of protein synthesis and degradation.
Following an intense workout your body needs to replenish glutamine stores
to aid in recovery. L-Glutamine can help increase muscle cell hydration and aid
in protein synthesis. These and more functions of L-Glutamine can benefit athletes
and bodybuilders by improving recovery and performance.
What is L-Glutamine?
L-Glutamine is the most abundant free amino acid in muscle tissue. It is a nonessential
amino acid that can be produced by the body under normal conditions. However, under
periods of stress, such as intense workouts, the body may have an increased demand
making it a conditionally essential amino acid. Supplementation with L-Glutamine
may be an effective way to support sufficient glutamine levels, which may aid in
recovery and recuperation.
How can L-Glutamine help with my training and nutrition program?
L-Glutamine may help with:
- recovery and recuperation,
- protecting muscle cells from breaking down, and
- cell volumization.
What is the recommended use for L-Glutamine?
Here's one suggestion. During periods of high-intensity exercise or increased stress
to the body, try 2 to 4 grams (1/2-1 tsp) 2 to 3 times daily. Taking L-Glutamine
after workouts or before bedtime, times when muscle tissue typically undergoes repair
and recuperation, could be particularly effective.
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