Do not smoking online game!
Play and fun this online games.
You can download it to your computer.
Put out cigars Use the arrow keys to move the kids online . Push the space bar to
shoot. Try to put as many cigars as you can.
file your smoking friend. Maybe he will broke the cigarettes.
What are the most effective methods to stop smoking?
When it comes to quitting smoking, the most effective methods are the same
for women and men. First, pick a date to quit. Quitting all at once is much more
likely to succeed than trying to cut down gradually. Tell your family and
friends about your plans to quit, and ask for their support. Then, before
stopping, throw away all your cigarettes, don't keep anywhere you live.
Before you stop smoking, think about the situations, which make you want a
cigarette. If you always smoke after a meal, plan what you'll do instead. If you
smoke during certain tasks at work, figure out what can replace the cigarette.
Some people like to hold something in their hand in certain situations,
substituting a pencil or pen can work for them. Many feel comforted by having
something in their mouth, sugar gum or candy, or carrot or celery sticks
are good choices. Some people use cigarettes to relax when they are stressed.
Substituting walking, reading or meditating can be a good alternative.
Many people need help to quit smoking. Help can come in several forms. Tell your
doctor or health care provider you want to quit. They can offer suggestions and
support. Being in a support program makes it likelier you'll succeed. Many
insurance plans, especially HMOs (Health Maintenance Organizations) offer
support groups or counselors. Some will even contact you at your convenience by
Is it too late to quit smoking?
A. As hard a s quitting may be, the results are well worth it. In the first
year after stopping smoking, the risk of coronary heart disease in women drops
sharply. It then gradually returns to "normal"-- that is, the same risk as
someone who never smoked. So no matter what your age, quitting will lessen your
chances of developing heart disease.
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